Understanding Anxiety

Discover effective strategies to overcome stress and anxiety with 'Understanding Anxiety' by Ian Callister. This insightful guide delves into the root causes of anxiety and offers clear, actionable techniques to empower you in managing your daily challenges. Whether you're seeking expert knowledge or practical self-help solutions, this book is your trusted companion on the journey to emotional well-being. Presented in a convenient paperback format, it’s ideal for reading at home or on the go.